The use of collagen has become extensively popular in the health and beauty industry because of the benefits it packs. It is said to be effective in improving the elasticity of your skin along with preventing it from any ageing signs, thus giving you a younger look. However, choosing the best collagen supplement can be a daunting task for some.
This article focuses on letting you know some important tips that can come handy if you are thinking of buying collagen supplements. So, without any further delay, let’s get started.
#1. Color of the supplement
Quality being the topmost factor, you must be aware of the factors that reflect it. Experts suggest that you should refrain from buying any collagen supplement that is yellow, brown or has any other tinted color in it.
Ask for a sample product and mix it up with water. If it doesn’t give you a colorless solution, you must be triggered as it might not be the best quality of collagen out there. This is the reason why it is recommended to read a buyer’s guide before you purchase such a product.
#2. Taste of the supplement
After having a look at the color, the next thing you need to do is to take a sip from that sample solution. A good quality collagen supplement should be tasteless in nature.
Avoid the supplement if has an “off” taste in it as it can be a clear indication of a low-quality collagen supplement. It can turn out to be an easy way to figure out the quality of collagen supplement before you actually buy it.
#3. Look at the dosage of the supplement
A good quality collagen supplement isn’t required to be taken in heavy dosages. If the product you are buying has a high dosage, it might be indicating the fact that it is not of supreme quality. Around 2.5 grams to 5 grams of collagen is sufficient for the body to see improvements when taken on a daily basis for 8 weeks, according to some studies.
So, make sure that the supplement has a dosage nearby this. If any collagen supplement is showing excessively high dosage to be taken, it clearly shows that the quality of the supplement is not good at all.
#4. Go for a science-backed supplement
Most of the companies out there tend to manipulate their customers by making them believe that their product is science-backed. However, the truth is that they make all their claims based on the scientific tests of collagen in general.
You need to make sure that there are positive test results of the specific product you are about to buy. Also, keep in mind that you are being shown the test results of the specific supplement you are about to buy and not of collagen in general.
#5. Decide the form of the supplement
Collagen is available in a number of forms including powder, capsules, concentrated elixirs, and even tablets. You need to decide the form of collagen supplement that is most convenient to your usage.
For this, you can consult your dietitian and know the differences these various forms have. You can choose the one that turns out to be most likely to be consumed by you.
#6. Go for natural
In order to choose a good quality collagen supplement, you should go with the one that is made from organic. However, you can also choose collagen supplements that are made from grass-fed cows.
Experts also suggest the use of collagen supplements made from sustainably sourced seafood. Avoid using the supplement having any chemical ingredient that might have side effects. Make sure you follow these tips to make sure that you get to buy a good quality collagen supplement.