There are all sorts of pieces of advice floating around out there about how to keep your hair and skin looking healthy. With so much conflicting information, it’s hard to know the real benefits of any given product or substance.
To help clear up some of the confusion, though, we’ve put together this brief informative piece on the benefits of collagen for your hair and skin.
What is collagen and how does it work?
Collagen is the most prevalent protein in the human body; it is present in your muscles, skin, bones, blood vessels, and more. Overall, collagen makes up about thirty percent of the protein in your body.
Collagen is what gives your skin its strength, structure, and elasticity, and is also responsible for your body’s replacement of dead skin cells. It’s also responsible for certain aspects of your hair’s strength as well.
Regrettably, your body slows down the production of collagen as you age. Typically, collagen production within your body starts to go down around the age of forty, and by the time you hit sixty the decline is even steeper.
It’s also worth mentioning that women who have already gone through menopause are also subject to a sharp decline in collagen production as well.
Don’t worry, though! Even if your own body had stopped producing as much collagen, or even if you just need an extra boost for health and beauty reasons, there are plenty of supplements available!
For now, though, let’s delve into the actual benefits of collagen, for both your skin and hair.
Collagen and Your Skin
Collagen is, as we mentioned previously, very important for your skin health. That being said, be wary of any topical products claiming to use collagen to restore the condition of your skin.
Collagen molecules are just slightly too large to be absorbed effectively through your skin, so any moisturiser or face cream using collagen is actually not going to be very effective in terms of collagen intake.
We recommend investing in an ingestible powder or perhaps some pill supplements instead, or you could eat foods that are naturally high in the amino acids that form the various types of collagen.
In any case, back to the main topic: the benefits of collagen in regards to your skin.
As we said before, collagen makes up almost a third of the protein in your body.
Taking this a step further, collagen is primarily responsible for the elasticity and well-being of your skin. How youthful your skin seems is directly tied to how much collagen your body has or is producing.
As a person ages and their body’s production of collagen slows down, skin loses is elasticity and wrinkles form more easily, making it clear to see how important collagen is for a vibrant and youthful appearance.
In general, the consumption of additional collagen (in the form of supplements, usually) can help stave off some of the signs of ageing; it will help to return moisture and elasticity to your skin, both important factors in the prevention or reduction of wrinkles and sagging skin.
Collagen and Your Hair
Brittle and less vibrant hair is also a common occurrence with ageing, as is the much-dreaded loss of hair as you grow older. But never fear, because collagen can help with these issues as well!
Not only is collagen critical to healthy skin, but it is also important for the strength and quality of your hair; collagen is one of the key components of hair and can be found in each and every strand.
Hair consists primarily of keratin protein, which is made from amino acids within your body; taking collagen supplements will help your hair follicles with producing Keratin since collagen itself consists of incredibly beneficial amino acids.
Collagen also helps with causing and maintaining a healthy flow of blood throughout your body, which also helps with hair growth and health.
The effectiveness of your hair follicles is dependent upon them getting the nutrients they need, and this only happens is your blood is flowing properly throughout your body (your scalp in particular). Collagen enables this, helping to encourage healthy hair growth.
All in all, collagen is very important in maintaining a youthful and healthy appearance. Not only is it critical for skin and hair health, but it’s vital for joint and bone health as well.
P.S: Do make sure to consult with your physician before deciding to take a collagen supplement, though; it’s always good to get an official medical opinion before taking steps that can impact your health and well-being.
That’s all folks! Hope you have liked the post 🙂