The whole point of losing weight is not just to shed those extra pounds, but to also get rid of the fat deposits that affected our bodies in an unaesthetic manner. While you can lose some weight by controlling what you eat and how much you need, if you want to burn fat and have a beautifully sculpted body, you need to do more than this. Finding the best fat burner out there will definitely lend a helping hand, but the truth is that you need to come up with a plan that will help you achieve this goal. Some fat deposits are more stubborn than others, such as belly fat, so you need to come up with a combination of methods if you want to burn a higher amount of fat fast and efficient. If you don’t know how to start or what to do, take a look at the following tips, which are used by bodybuilders for achieving those perfect-looking bodies.
- Forget about using the scale as guidance
Even if the scale is looking like it got blocked at a certain body weight, this doesn’t mean that you are not burning fat. You need to have in mind that muscles are heavier than fat and, as you continue to work out, your fat will disappear and will be replaced by heavier muscular tissue. This is the explanation of not being able to convince the scale to show smaller figures. So, as you can see, using the scale’s numbers as guidance for your evolution is not the best way to go, as it can get you demoralized without a good reason. Would you like to see how you’re doing? Then you can measure your waist for instance, or your thighs, which are the places where fat accumulates. Or you can use a pair of old jeans or a dress you love but are currently not fitting your body shape, as a way to keep track with your achievements.
- Which is the best fat burner out there?
You probably heard about supplements that help you burn fat. Well, this is true, but you need to be careful what supplement you choose to take. Pay attention to the quality of the supplement, making sure that it has natural ingredients instead of all kind of substances with hard to pronounce names. After all, you want to be slim and healthy, not skinny and sick. Do thorough research first and see what people have to say about it before making your final choice. Also, do remember that these supplements won’t do miracles on their own. You will still need to work out and control your diet, the secret being a healthy lifestyle.
- Reduce the number of calories you eat per day
The reason we get fat is that we eat more than our body needs. So, reducing the number of calories we consume on a daily basis will allow it to start using its energy reserves, which are translated into our fat deposits. But, don’t make drastic changes all of a sudden. You need to give your body time to adjust to your new diet changes. This is the best way to make sure that you will lose fat in a healthy manner and obtain results that will last for a long time. How much and how often you should make these adjustments? Well, the best way to go is to cut a certain amount of calories every week or two, until you reach the desired amount of calorie intake per day. Just remember that this amount of calories must be according to your age, gender, weight, and activity level.
- Using calorie fluctuations also help burn fat
There are specialists who recommend fluctuating calorie intake periodically if you are looking to continue burning fat at an effective rate. This means that after eating the same amount of calories for several days in a row, you should allow yourself a day in which you can eat more calories. Don’t worry, as this won’t harm your weight loss progresses if you choose quality and healthy foods. In fact, the purpose of this method is to keep leptin levels high, because leptin is the hormone that adjusts your metabolic rate. So, as you may have figured already, high leptin levels means a high metabolic rate, translated in the ability of your body to burn calories and fat at a higher rate.
- Use weights during your physical training
If one of your goals is to burn fat fast and build lean muscles, then you need to know that using weights during workout sessions can help a lot. Weight training is more efficient at burning calories than fitness training, for example, because you continue burning calories a long time after the training ended as well. So, even when you rest, your body continues to burn calories and fat. How does this happen? Well, our muscles need a lot of energy to work, so once you trained them well by using weights, they will continue to require energy even while you are resting.
- Train with the HIIT method
HIIT or High-Intensity Interval Training means that you should not train in a constant manner, but toss in high-intensity intervals now and then. Fitness instructors and bodybuilders noticed a considerable improvement in their results with this kind of training, compared to the standard workout routine that promotes a constant rhythm. You see, when the rate of your metabolism is high, you are able to burn more calories in a shorter period. HIIT does exactly this part, by increasing your core’s temperature and metabolism rate, so you will end up burning calories more effectively. This way, you will be able to obtain much better results from a training session that is shorter. Also, it was proven that the body gets used to the training routine after a while and stops being so efficient in burning fat and creating lean muscles. But when using HIIT, your body does not know what to expect, so you are still able to work it out well and achieve the desired results.
That’s all folks!