Key Tips On Getting Back Into Shape After Pregnancy

Motherhood is probably the most fulfilling time in a woman’s life. No words can explain how happy a mother can be the moment she hears her baby cry for the first time, even after being in labor for hours. When a woman becomes a mother, her priorities change too. She’ll no longer solely think about her spouse, but the child will now be the priority. Aside from this, mothers also have another thing in common the moment they gave birth – they tend to worry how they can possibly get back into shape. Because yes, most moms gain a lot of weight during pregnancy.

Weight gain can be a result of (sometimes weird) cravings and hormones in the body.

If you’ve recently gave birth to a child, for sure, you’re one of the moms out there who are looking for ways on how to lose weight. And while your baby’s health and welfare should be a priority, it never hurts to give yourself a little self-care. To help you get back in shape after pregnancy, consider the tips below:


  1. Learn how to wait: It can be very tempting to hit the gym the moment you get out of the hospital, but you should never do it. This will only set you back even further from achieving your body and weight goals. This can even put your health in danger. Instead, learn how to wait before doing any exercises or physical activities. Generally, women can start exercising two weeks after the delivery. Some have to wait until their postpartum checkup at six weeks. Follow whatever your doctor will recommend. Your body has gone through a lot during child labor so make sure you give it ample time to rest and recover.
  2. Breastfeed, breastfeed, breastfeed: It’s a widely known fact that breastfeeding is good for your baby. The milk from your body will give your baby the nutrients they need while boosting their immune system. But do you know that you can also benefit from breastfeeding? When you breastfeed your child, your uterus will contract and return to its normal size. Breastfeeding will also help you reduce the size of your belly. So while you’re waiting for your doctor’s go signal to get out and exercise again, spend time breastfeeding your baby.
  3. Do cardio: One of the easiest ways you can lose weight is by doing cardio exercises. This will allow you to burn fats stored in your body. Once your doctor permitted you to be active again, find time to jog or walk early in the morning when the baby is still asleep. During daytime hours, push a stroller so your baby can also have a chance to go out. There are so many ways on how you can do cardio exercises. You just have to find something that you love doing so it wouldn’t seem like a chore.
  4. Stomach crunches: Most moms would have problems losing weight around their stomach area. After the pregnancy, the stomach will usually sag and will have loose skin. To bring your stomach to its former glory, add stomach crunches in your routines. You can start small, like ten crunches daily and once you do these successfully, you can gradually increase count and intensity.
  5. Eat right: You should never think about dieting the moment you give birth. You need energy to supply breast milk. Opt to have a healthier diet As a new mom, go for whole grains, fruits, vegetables and lean meats. As much as possible, avoid fats and maintain a well-balanced diet.

The Bottom Line

Since you’re now a mother, it’s important that you take care of yourself and your health. It’s important to be in good health to take care of your new baby. Aside from the things that you do, securing health insurance from a reliable company like Membersown can make a very big difference too. Along with health insurance and your attempts to lose weight, you’ll find in time that you will get back into shape in no time at all. Enjoy being with your baby in the first few months.

Jessica Wilson

Jessica is a professional health expert who works for some major health industry giants. She currently writes for Membersown and is dedicated to helping people learn more about health related topics along the journey. When she’s not a health advocate, she enjoys some down time traveling or talking with family.