Are not sure whether use diet shakes or not? Let’s discuss the pros and cons of meal replacement shakes. There are several advantages and disadvantages of meal replacement shakes, but we will focus on the most prevalent of them.
So what are meal replacement shakes pros and cons?
1. Real Weight Loss.
The studies that were revealed in the Diabetes/Metabolism Research & Review, claiming that those people who used meal replacement shakes gained more weight loss results in comparison with those who just stuck to the low-calorie diet. Also, those people who drank diet shakes had fewer food cravings and felt full longer because these shakes contain the proper number of proteins, carbs, and fiber.
2. Convenient to prepare and transport.
You won’t have to spend a lot of time preparing the meal replacement shake you like. Just put a few scoops of shake powder into water or juice, add some fruits or vegetables, peanut butter or coconut milk, and there you go. It’s easy and requires a minimum of efforts. Besides, the shakes are perfect to track on-the-go.
1. Fewer Nutrients Inside.
Of course, meal replacement shakes cannot replace normal meals completely. This is because they contain fewer vitamins, minerals, and antioxidants than, for example, fresh fruits and vegetables do. Meaning, they are not as healthy as some fresh food. However, if you keep on eating fast food, which is greasy, diet shakes are a much better option for you then.
2. There are several restrictions and limitations.
Not all the people are recommended to drink diet shakes due to their medical conditions. Some of the shakes are also not a good fit for children under 13. What is more, drinking meal replacement shakes requires you to have a certain lifestyle that might limit some areas of your life. For example, you will feel uncomfortable at birthdays, weddings, and other celebrations because of your diet plan, that is supposed to be strictly followed.
Analyzing pros and cons of diet shakes…
If we count all the advantages and disadvantages of meal replacement shakes, it will be found out that their number is equal. It means that it might be either beneficial for you to follow such a diet, or it might irritate you as well. Remember, however, the most important thing, which is counseling with your doctor. If your doctor really wishes health to you, he or she will give you the necessary comments. Also, do not worry if anything goes wrong during dieting, because it’s normal (there might be some side effects and the shakes manufacturers warn about them openly).
What shake is the best to try?
If you don’t know, which shake to try, try Shakeology. There are many benefits of Shakeology, most of them were mentioned above. Moreover, the shake is not only good for reaching weight loss goals, but also for the overall improvement of your health. It boosts energy levels and makes you feel full for three hours.
To sum up, choose the shake due to your taste peculiarities, health conditions, doctor’s recommendations, and of course, your budget. Enjoy your dieting time and lose weight fast! Have a nice day, dear!