Before going in for a regular fitness regimen, people choose among various options. Two of the common ones are gym and yoga. Many people wonder which one is better, and why? Here, we will tell you the best reasons why yoga is a better option than a gym.
Yoga works on your mind and spirit
Yoga is not just about toning your body and making it more flexible, as it makes you more mindful too. Yoga helps you every moment, infuses spirit, spreads positive energy, and so on. Gym workout primarily focuses on your physical body and improvement.
Full body improvement
Yoga helps you both internally and externally. The twisting, folding, stretching practices improve your digestive system, lymph system and circulatory system. Yoga helps you detoxify your body and betters cardiovascular system. It also builds stronger muscles while making your more mindful.
Yoga helps you accept yourself the way you are and strengthens your weaknesses. Yoga is not just about self-improvement, but also about self love and acceptance. Many times, gym classes make you feel like you are not good enough. Most of you might be motivated and push your limits, but there are people who might feel inferior and drop the class anyway.
Yoga makes you lean
When you stretch your muscles you start strengthening them. Your body starts becoming leaner and your appearance improves. A gym includes weights that make your muscles bulk up. It completely depends on how you want your body to look, but a leaner body, suit women more.
Yoga is a process to make your own body nurture and strengthen. You don’t need external equipment to depend on. Yoga asanas make your body tough without using weights. Your muscles become isolated to your body and have to be worked on individually. It takes more time to show you an effect but is definitely more effective!
Yoga can be done anywhere
You need to learn the right yoga exercises in a yoga studio, but you can practice it anywhere once you know the asanas. If you are traveling or you don’t have enough time to hit the studio, you can practice it at home. Yoga takes a small space and doesn’t need you to hit the gym every day. Gym needs space, equipments, and most importantly, you need to get there to practice.
Kinder to you
Yoga is intense and includes heat to work on your muscles. However, it is not as painful as gym. When you try to lift weights you can injure yourself. Apart from the weight you pull, a regular gym session tends to pains your body and you need aftercare. Yoga hurts you less if you go slow and let your flexibility gradually improves.
Most gyms end with stretching exercises as those reduce the pain. These are a part of yoga which makes your body feel light. Thus, yoga not only helps you become fit but also eases existing pain and soreness. They don’t add more pain to your body like gym does.
Yoga makes you breathe easier
Someone who is into yoga will know how breathing heals. If you are in stress, you must take deep breaths and reduce the anxiety. Yoga makes you focus on breathing that is also related to concentration and mindfulness
Yoga calms you
Yoga makes you feel relaxed and happy. You don’t go grunting around dropping weights. It releases tension all through your mind and body. You come out of the studio feeling fuller, relaxed and ready to take on the day.
Now that you have all the reasons to join yoga, you must act on it. Inspire Health is a great option where you can turn to for yoga lessons. Transform your mind and body to get healthy in the right way.