Working out is necessary when you’re looking to burn calories and lose weight. But, as we all know, we can’t work out all day long. We need to stop in order to go at our jobs and do our daily tasks. Well, believe it or not, even when you are not working out, you can still continue to burn calories, which is welcome when you’re trying to ditch extra pounds. How can this be possible? If you manage to tune your metabolism and make it work more efficiently, your body will burn calories at a more effective rate. So, while remaining faithful to your workout routine, here is what you can also do on the side to keep on burning those calories.
• Add safflower oil to your diet
If you think that oils are not recommended in a weight loss diet, do know that you are wrong. Our body needs healthy fats to function and these fats are provided through healthy oils like the safflower oil. Besides this, it is worth knowing that safflower oil boosts metabolism, which is exactly what you need when looking to ditch the excess weight. Of course, this doesn’t mean you can consume as much safflower oil as you like, thinking that the more you eat, the more calories you will burn. There’s a measure in everything and you should be balanced when it comes to your diet. Thus, one teaspoon of safflower oil per day is more than enough to get all the vitamins and precious nutrients it contains.
• Increase your protein intake
Did you know that after a meal, your metabolism increases its rate for a couple of hours? To take advantage of that and still be able to lose weight, you should eat a sufficient amount of proteins at each meal. It is said that there’s no such thing as too many proteins when you’re looking to lose weight. Not to mention that an increased protein intake will also help when working out, fueling your muscles and allowing you to develop a lean body.
• Make sure you drink plenty of water
While drinking plain water will definitely help you with your diet, drinking cold water in sufficient quantities will also boost your metabolism and make you burn more calories. This happens due to the fact that, as you introduce cold water in your body, it will have to use extra calories to warm itself up and balance the internal temperature. This is definitely something you didn’t know. Also, drinking unsweetened green tea will also help out, just in case you are tired of plain water and need an alternative.
• Don’t miss out on your sleep
Not resting sufficiently at night will definitely take a toll on your body weight. You see, when your organism is tired, it will want to eat more and will usually request greasy and unhealthy foods. This is translated in the food cravings you experience, especially when you didn’t have a good night sleep. So, make sure to sleep well at night, between 7 and 8 hours, and help your body maintain a good metabolism throughout the day.