Like coconut oil, coconut milk also has numerous skin, hair and health benefits which we will see in this post. Coconut Milk is easily available in the market at any grocery shop. You can also make your own homemade coconut milk by grinding the white part of the coconut and then squeezing it to take out the milk. Below are Top 10 Benefits Of Coconut Milk For Skin, Hair And Health. Scroll down 🙂
Top 12 Benefits Of Coconut Milk For Skin, Hair And Health:
Coconut Milk Benefits For Hair:
Coconut Milk for Straightening Hair: Coconut Milk and lemon juice mixed together with Aloe Vera gel (raw) and Flaxseed gel can act as a natural hair straightener homemade hair pack. It will make your hair naturally straight within some months.
Nourishes Hair: Coconut Milk is an excellent hair conditioner and can be used to make hair nourished and soft. You can use this coconut milk as a before-shampoo treatment and keep on for 40 minutes. This will also help to detangle your hair and make it super easy to manage.
Prevents Balding: Balding is an extremely serious problem that needs proper care and attention right from the beginning. If you see your hair getting all scarce, do apply some coconut milk mixed with some shikakai and bhringraj powder on the area and massage well. This will help to cure the problem and make your bald spots smaller day by day.
Coconut Milk Benefits for Skin:
Coconut Milk for skin whitening: Coconut Milk is one of the best natural ingredients to have fairer looking skin. Combine coconut milk with Liquorice powder and Orange Peel powder and apply all over the face. Wash off with lukewarm water after 10-15 minutes.
Anti-ageing benefits: Due to the presence of Copper and Vitamin C, Coconut milk is one of the best remedies for sagging and wrinkle-prone skin. It slows down the process of ageing thereby maintaining the youthful glow.
Makeup remover: Due to the oily nature of coconut milk, it helps to melt even the most waterproof makeup and thereby is an excellent makeup remover, especially if you have dry or sensitive skin. It also moisturises your skin.
Cures Sunburns: Coconut Milk is one of the best remedies for sunburns due to its healing properties. Apply chilled coconut milk with Aloe Vera on affected areas and see the difference.
Benefits of Drinking Coconut Milk:
Coconut Milk is one of the best vegan milk substitutes for dairy products. Due to the presence of a number of Vitamins and nutrients, here are some of the benefits of drinking coconut milk regularly:
Strong Bones: Other than being a source of calcium, coconut milk contains phosphorous that helps to maintain the health of the bones and make them stronger.
Lowers Cholesterol: Coconut Milk is rich in Lauric Acid that boosts the formation of good cholesterol. It can reduce cholesterol level in comparison to butter and dairy products. It is also a source of Omega 6 Fatty Acids that is good for your health.
Magnesium Source: Magnesium is one of the most useful nutrients to maintain the health of your body. It calms down the nerves and controls high blood pressure. It helps you to make you feel relaxed.
Strong Immune System: Coconut Milk contains lauric acid, antimicrobial lipids and capric acid that helps to protect our body from various diseases even deadly as influenza and HIV.
Coconut Milk Benefits For Weight Loss:
It is true that coconut milk contains 20-22% fat in it whereas normal dairy products contain 5-7%. It is also true that most of these fats are saturated fats that help to build up levels of fat cells. But due to the high fibre content, coconut milk is also one of the best drinks if you want to have a weight loss session. Reason? Being really heavy, it makes you feel fuller for a longer period of time and so curb your hunger. It helps to maintain your weight too!