Hey guys! Happy Sunday to all. Today I am back with another post but this is a little different. This post is not about any product review or any favourites list. This post is all about a miracle fruit and its benefits and by the title, all of you must know which fruit I am talking about. Yes, I am talking about the magical fruit of Amla or Indian Gooseberry. Amla or Indian Gooseberry is an age old nutrition rich fruit that is one of the main sources of Vitamin C and iron that is a terrific remedy for most of your hair and skin issues. And here in this post, we will talk about the benefits of Indian gooseberry and How to use Patanjali amla juice in different ways for your wellness. So scroll down!
- Amla and its benefits:
- Controls hair fall:
- Improves eye sight:
- Burns fat and makes us thin:
- Is a great blood purifier:
- Powerful anti-oxidant:
- Anti-ageing benefits:
- Lightens complexion:
- Makes hair black:
- Prevents acne:
- Prevents menstrual cramps:
- Relieves constipation:
- Prevents cancer:
- Makes bone strong:
- Fight from gas and other stomach problems:
- Prevents bad odour in mouth:
- Patanjali Amla Juice review:
- 5 Ways to use Patanjali Amla Juice:
Amla and its benefits:
Below are 15 benefits of Amla Juice or Amla that you will be amazed to hear!
Controls hair fall:
Amla is rich in Vitamin C which helps to prevent hair loss and helps in regrowth of hair. Mix 1/3 rd Amla Juice and 2/3 rd water in a spray bottle and apply it at the roots every day. See the difference in just 1 month.
Improves eye sight:
Amla contains Vitamin A that is a boon for improving eyesight. If we can eat an amla a day, we can definitely say goodbye to glasses!
Burns fat and makes us thin:
Amla is a powerful ingredient to burn fat and those extra calories and help you get a slimmer and well-toned body.
Is a great blood purifier:
Amla contains Iron and Vitamin C that act as a great blood purifying agent. It in turns helps to get glowing skin and healthy hair from within!
Other than green tea, Amla is a very rich source of antioxidants that prevent free radical formation the the body which in turn keep us healthy and active all day long.
Amla has Vitamin C and Vitamin A that both work together and prevent wrinkles and fine lines from the face. The regular consumption of Amla Juice also helps to make skin young and beautiful!
Amla juice has skin lightening and skin brightening properties that help the skin to be glowing and beautiful from within. So mix 1 teaspoon of Amla Juice with your regular face pack and make your skin some tones lighter!
Makes hair black:
Amla has properties that prevent premature greying of hair. Also, it helps to turn grey hair black with regular usage. Just mix amla paste and keep in it an iron bowl for 1 day mixed with Coconut Oil. Sieve the oil and apply on the hair and scalp. See benefits in 2 months!
Acne and pimples are the results of impurities in blood and a blood purifier can help to control it to a large extent. Also, applying Amla Juice on the spots is also helpful for reducing pimple formation and even acne issues.
Prevents menstrual cramps:
Menstrual Cramps are a really common problem for most of the ladies and Amla juice can surely help you out! Take 2 tablespoons of Amla Juice daily during your periods and see results in just some hours. Amla Juice helps to clear out all the toxins from the body and clear out your periods.
Constipation is a major source of issue for many people in today’s world and surely this is not limited to age. If we can consume Triphala (Amla, Hartaki and Behera) boiled in water every morning, we can surely get maximum relief from constipation and even can prevent piles too!
Amla is an anti-carcinogenic ingredient that also prevents the disease of cancer and can lower its symptoms. Amla contains all the essential nutrients that can even prevent this deadly disease!
Makes bone strong:
Regular intake of Amla or Indian Gooseberry juice or whole as a fruit improves bone health and can help in getting strong bones.
Fight from gas and other stomach problems:
Amla is a powerful ingredient that helps to control diseases related to stomatch like gastric, acidity and even indigestion.
Prevents bad odour in mouth:
Amla contains Vitamin C that helps to prevent foul mouth odour. This ingredient can be used in making your own mouth freshener along with Mint to keep mouth cool and fresh.
Patanjali Amla Juice review:
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Each 5 ml contains 5 ml of Amla Juice
Pure Amla juice
5 Ways to use Patanjali Amla Juice:
Hair fall tonic:
Mix Apple Cider Vinegar, Patanjali Amla Juice and Water in 1:1:3 proportion and apply all over the hair roots to control hair fall.
Mixed with water to cut fat:
Take 20 ml of Patanjali Amla Juice with 1 glass of water two times a day to control fat deposition.
Patanjali Amla Juice can be mixed with Water to make a toner and apply all over the face to control excessive sebum and acne.
Mix Patanjali Amla Juice, Lemon juice and water in 1:1:3 proportion and apply all over the scalp and hair to control dandruff.
Amla Juice from Patanjali can be consumed directly 2 teaspoons a day to control constipation and piles.
And with this we come to the end. Amla Juice is ever beneficial and don’t forget to have it daily in your diet.